A New Year, A New Approach to Bullying Prevention: How Setting Small Goals Can Make A Big Difference- Part I
"If you want to achieve goals you've never achieved before, you have to do things you've never done before."
This is a quote by author and motivational speaker, Stephen Covey. To me, this quote embodies the spirit of the New Year. If you’re like most people, each year you develop a list of goals to achieve in the coming new year and, like most people, you set aside at least half of those goals by February. This regression is often chalked this up to busyness and this is certainly part of the problem; however, I would argue that the bigger culprit is routine.
When busyness kicks in, it becomes easier to stick with what we know. Upon re-entering the “real world”, we naturally fall back into our real world routines. Don’t get me wrong—routines can be great. They create efficiency and help us get things done. However, as Stephen Covey implied, routine will not create change. If we want to achieve something new, we have to do something new. The same truth applies to bullying prevention.
These new actions don’t need to be big. In fact, when setting goals with younger children, experts urge you NOT to make goals too big. At least, not initially. In a podcast for the parenting website, Kids In the House, psychologist Edwin A. Locke states that children should absolutely set goals for anything they want to achieve, but it’s important to break larger goals down into smaller, incremental goals. According to Locke, it’s also essential to track goals through measurement and to set deadlines for achievement. Because young children are still in a concrete state of learning, parents and teachers should provide consistent and visual benchmarks and evaluations of progress. Dr. Lock emphasizes:
“Make sure the goal is clear, make sure the goal has a deadline and that you measure your progress”.
These expert tips inspire the question: is it possible that this incremental goal setting is also key to ending bullying? Perhaps one reason why 25% of students are still being bullied is partially due to having too broad of goals in school. We tell children they need to “end bullying” and, while we provide them with some tools to achieve this large goal, we rarely, if ever, provide small, incremental goals that can be seen and measured to help reach that long term goal. If we, as adults, find bullying a complex issue, how must it appear to a child?
Telling children to “end bullying” is vague, but encouraging them to “Say hello to someone new in the hallway each day this week” is specific and it’s measureable. Better yet, these are goals that can be set and tracked throughout the year, not just during Bullying Prevention Month, and that is really one of our overarching goals. We want kindness to become a lifestyle so that bullying isn’t even in our kids’ vocabulary.
We want to create a habit of kindness.
January brings a new year and a new semester to begin making changes in our routines that may ultimately change our lives. If we want to see bullying stomped out like never before, we must venture to try things we’ve never tried before. Check back here next week for some specific, measureable goals to help you and your children to reach the ultimate goal: Ending Bullying Forever!!
What's something new you want to try this year? Let us know in the comments!
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